We gradually live a sedentary lifestyle with greater odds of physical inactivity, excessive eating and sitting, stress, anxiety, and depression, we stayed at home, trapped with the meals that have been in our fridge or pantry for a while. Many of us, in particular, put on some weight during the pandemic and may continue to do so.
Permanent excess weight, which poses serious health concerns for type 2 diabetes, hypertension, and heart attack , stroke and other medical conditions.
Here, we’d want to provide some fundamental guidance and resources for maintaining a healthy lifestyle, weight, and general health.
1. Monitor your weight.
It will be easier to see what you’re gaining or what you’re shedding if you keep track of your body weight on a daily or weekly basis.
2. Consume wholesome meals and fewer unhealthy foods.
A nutritious meal with more protein and fiber and less fat, sugar, and salt should be the meal you choose for lunch and breakfast.
Please check the following for further details on diet guidelines and foods that help you lose weight.
Website: http://obesity-prevention-source.harvard.edu/obesity-causes/diet-and-weight/.
3. Consume multivitamin dietary supplements.
When you don’t have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E.
However, there is currently no available evidence that supplementing your diet with any “wonder mineral supplements” will aid in preventing the infection or speed up healing. High vitamin dosages may occasionally be harmful to your health.
4. Limit sugary beverages, drink water to stay hydrated.
Drink water regularly to stay healthy. Avoid drinks that contain excessive sugar.
5. Engage in regular exercise and physical activity.
Try working out at home or go to the gym near where you live or work. However, you can also go for a run or a dog walk outside.
6. Get enough restful sleep.
Your immune system and sleep quality and quantity are strongly correlated. Getting seven to eight hours of sleep per night will help you maintain a healthy immune system. Read our article about tips to sleep better.
7. Shorten screen and sitting time.
Even those who engage in regular exercise may be more susceptible to diabetes, heart disease, and stroke if they spend a lot of time hunched over a computer. Practically speaking, you might think about taking breaks from sedentary time by doing something active like walking around the office or room many times a day.
8. Learn to control your emotions.
In the modern world, it is typical for people to experience emotions like dread, worry, grief, and uncertainty. However, stress can seriously harm your health. Doing yoga, meditation, or other relaxing activities can also help you deal with stress.
9. Drink moderately and remain sober.
Alcohol consumption does not shield you from coronavirus infection. Remember that alcohol has calories, which can add up quickly. Moderation is key when using alcohol.
